Scientific proof
Neuro-scientist Marian Diamond from the University of California found that chanting helps block the release of stress hormones and increases immune function. It also keeps our muscles and joints flexible for a long time. The body’s energy and vitality are augmented by regular chanting. Dr Alan Watkins says when we chant, the vibration of the sound calms the nervous system and a profound sense of peace is obtained. It also de-stresses and facilitates better concentration and memory power. According to Dr Watkins, chanting promotes a sense of well-being and helps us bond better with people around us, especially when practiced in a group. Chanting enhances our good virtues, by eliminating negative thoughts. It helps control our mind and emotions. Alfred Tomatis goes on to highlight that chanting aids in getting over addictions like smoking, alcohol and drugs. Mantra tunes us into the universal life force energy the prana - and we can direct the healing flow of prana to wherever it is needed in the body.
Universal consciousness
Thus when we chant we tap into universal consciousness, this fuels us to go beyond conditioning, beyond addictions, beyond illusions. “Chanting is a sort of ‘Divine therapy,’ a means of cleansing the soul of unwanted psychic residue, and a process that has corresponding physiological effects. When the mantra resounds in every atom of our being , when every single nerve resonates with sound, – we can then begin to tune into an inner sound current of ‘anahat’ meaning the ‘unstruck melody’.